How

How does Coaching work?

Coaching works on the understanding that we have the resources we need within us, but that we also need some outside support to help us access them, to facilitate our progress. This is achieved during coaching sessions when I listen to what you have to say, and ask powerful and incisive questions to help you access solutions. You are then able to explore different options and understand the effect of your current ways of being.

I will challenge and stretch you, I will be honest with you and share truths about patterns that you are running. I will request that you take action when you have identified something that is important to you, and will hold you accountable for actions that you commit to. I am committed to your success and will provide structures and tools to help you achieve the outcome you want.

Coaching Sessions

Coaching is flexible, it fits in with what works for you.
Generally people commit to coaching for between 3 – 6 months.
The intake or first session is longer than subsequent sessions and typically lasts 2 hours, this is when I get to know you and find out what’s important to you, and learn about the experiences that have helped shape who you are today. We will plan how we will work together and the areas that you want to focus on during our coaching relationship.

Life Coaching fees charged to the individual are:
     £120 intake session
     £ 70 a session (approximately 45 minutes)

One-off laser coaching session 1 hour £100

Business coaching fees by negotiation with the company.

All fees are payable in advance by BACS or paypal.

Depending on geographical distance an extra fee may be charged for time and travel expenses, if Alma has to travel to you.

There are a few places reserved for people who have limited resources and special circumstances please call for availability.
To discover how we can create a great coaching relationship together, email or call me now on               01903 816139       .